What is the Best Weight Loss Strategy?

What is the best weight loss strategy? It’s easy to come up with a bunch of great ideas to lose weight, and it can be overwhelming to figure out which one will work best for you. There are tons of books, programs, foods, supplements, workouts… The best weight loss strategy is…well, the best weight loss strategy for YOU!

Best Weight Loss Strategy

The best way to quickly lose weight fast is probably by making simple, but long-term diet changes in your lifestyle. They need to be on your terms because diets that actually work for you aren’t those that just work for the week biofit. Using those easy, but proven tricks for long-term weight loss! I’m talking about a diet that includes lots of lean proteins (like low carb meat), plenty of fresh vegetables (no more potato soup for you! ), complex carbohydrates (sweet potatoes, yams, brown rice, etc.

Kettlebell, Fitness, Training, Exercise

Another thing I’ve found to be very effective is intermittent fasting. You can’t really call it a diet, but more like a “power detoxification” diet, where you only eat certain foods for specific amounts of time. This has been very effective for me, and I highly recommend it as an easy weight loss strategy. For more information on intermittent fasting, check out my website!